I keep delving deeper into the function of cholesterol and I don't have a clue how to control it beside dietary changes which are digested by the stomach before entering the blood stream, the conversion rate is like 10%. The science is incomplete or the perpetual myth surrounding cholesterol is just wrong.
I just want to see how long I can live off eggs and fish as my main form of animal protein.
If anyone can clarify before I go through another search let me know.
Watch out for mercury content in fish. I'm starting to having adverse effects from having salmon nearly every single day. So I'm creating a food cycling plan to minimize those effects to introduce some variance/balance. I wish I could have avocado but I'm allergic, at this rate leafy greens are some of the very few types of things I can eat without having reactions which is really, really fucking sad. Olive oil and nut butters are fine, or canola oil. Going to have to up my minimum carb intake by ~5g. I guess it's fine. I've been at the peak level of ketogenesis, I don't need keto sticks to tell me I'm doing the right thing for my body when intuitively I'm physiologically reacting oddly to the point where it affects my thinking.
As for eggs, I get that it's a good whole protein/fat source, though I've seen negative cardiovascular impacts of having too much (several eggs/day which a lot of bodybuilder types like to do). Haven't looked into it since I can't have eggs anyways, but I know lot of people who have validated this. It's better to take preventative measures. I have family who have gotten heart surgery from too much cholesterol + too much red meat (in their 40s to 60s) so it's really not something to take lightly. They had to stop working for months on end and borderline almost had to leave their jobs. It just is not worth taking the extra time/effort to optimize based on your own dietary restrictions or preferences. And, really, no one wants to deal with heart surgery.
So yeah:
Plant-based fats (avocado, canola/avocado oil, any non-hydrogentated oils) will do the trick if you're cholesterol-conscious. Making it actually palatable is insanely, insanely hard, but I can tell you for a fact that the food industry is already working on that, we can expect healthy fat keto meat substitutions probably within a year to a few years from now, maybe even earlier, Bezos and Mackey are definitely likely to be thinking about it.
I'm not in the food industry, but I've been mostly right about my food industry forecasts my entire life.