I decided to try veganism for at least a month (maybe permanently) after watching a pretty compelling lecture. I'd recommend it (and also critique of it, because I'd honestly prefer an unrestricted diet). We'll see how it goes.
Here's the lecture for those interested. Long, but worth it in my opinion.
https://www.youtube.com/watch?v=UROxRLbVils
Here's a transcript of the video:
http://lauramarietv.com/best-speech-you-will-ever-hear-gary-yourofsky-full-transcript
Right off the bat I have a problem with this:
Is slavery – owner, victim, profit, domination – exclusive to the human race? Have blacks, Jews, women and children been the only victims of this atrocity? Have not cows been enslaved? What about pigs, chickens, turkeys, fish, sheep? If they’re not enslaved, then what are they? Free? Can slavery have a victim that is neither a human, nor an animal?
Have not the oceans, the forests, the earth itself, become victims of ownership too?
Wow... just wow. Equivocation of the word "slavery" to start off with.
Do you really think there is such a thing as humane slaughter? Exactly what is your definition of humane? Besides psychological and physical abuse, torture, dismemberment and murder, what else do you think happens to animals inside of a slaughterhouse? Do you think they get belly rubs and tushy slaps? And if you think there is such a thing as humane slaughter. I’m curious, do you also think there is such a thing as humane rape? Humane child molestation? Humane slavery? How about humane holocaust?
Which brings us to the biggest holocaust massacre of all. Every year in America, without mercy, we murder 10 billion land animals, and 18 billion marine animals.
Not for health, survival, sustenance or self-defense. People eat meat, cheese, milk and eggs for 4 reasons:
Because animal slaughter is totally on par with the holocaust.
I’ve been banned from 5 countries so far, and arrested 13 times, for random acts of kindness and compassion, on behalf of my animal brothers and sisters, if you want to read up about that, check out my website. And today, I would love to give you a chance to actually do something, and truly get involved! Because I understand that a lot of people want to get involved, honestly I do.
Same guy that claims the title as a "banned international terrorist." Operating term here being "terrorist." Oh, also the same guy that was part of an FBI recognized domestic terrorist group, known as the ALF.
That Descartes’ Cartesian way of looking at animals, like they’re machines… It is outdated, and quite frankly, 100% insane. Because, if we all understand that animals use their eyes to see, ears to hear, noses to smell, mouths to eat, legs to walk, feathers to fly, fins to swim, genitalia to procreate, bowels to defecate.. I’m always perplexed that most people don’t believe that they can also use their brains to think, feel, be rational, be aware and be self-aware.
I'm done... I think it would be fitting i-- WAIT he actually makes some scientifically refutable statements, upon further skimming.
Are you aware that physiologically the human body is actually 100% herbivorous? Plant eaters. The length of our intestines are somewhere between 7 to 13 times the length of our torso, our trunk. That’s the same length of all herbivore animal intestines on this planet.
Here he talks about the physiology of humans, and infers that we are herbivores. He actually directly states it a few sentences later., unfortunately, that is complete bullshit. Humans are omnivores. "Humans are classic examples of omnivores in all relevant anatomical traits. There is no basis in anatomy or physiology for the assumption that humans are pre-adapted to the vegetarian diet."-vrg.org
Further citations for the claim that humans are omnivores:
Robert E. C. Wildman, Denis M. Medeiros (2000). Advanced Human Nutrition p. 37
Robert Mari Womack (2010). The Anthropology of Health and Healing p. 243
One thing I've noticed more than halfway through this bullshit is that
he has provided no citations, or
empirically derived evidence. Don't get me wrong, there is a clear connection between eating red meat and certain disease, however he fails to provide any evidence. He also slips in clear bullshit with otherwise somewhat-rational health reasons for becoming a vegan. For example, when he claims:
Now animal protein is way too acidic for the human body. We don’t process it properly. It is the main reason why 1 in 3 meat eaters continually get cancer. And it’s one of the main causes of osteoporosis.
Eating animal protein is not one of the main causes of osteoporosis, and without a medical degree (fuck me, even with a medical degree) he should be providing academic sources for his presentation.
Now read this, from the American Journal of Clinical Nutrition:
It has been suggested that animal protein–based diets might have a greater negative effect on skeletal health than do vegetable-based diets (24) because dietary animal protein induces a greater increase in urinary calcium excretion than vegetable protein. In a large group of middle-aged and elderly women in China, urinary excretion of calcium was correlated positively with intake of animal protein (25). However, in the Framingham Osteoporosis Study in which 391 women and 224 men, whose average age at baseline was 75 y, were assessed for bone mineral density and dietary intake, a higher intake of animal protein was not associated with a decrease in bone mineral density (17). Further, in a 3-y clinical study of 342 healthy men and women 65 y of age and older, those who consumed the most protein and were supplemented with calcium experienced the greatest improvement in bone mass density, and most of the protein consumed was animal protein (26).
Moreover, clinical studies do not support the idea that animal protein has a detrimental effect on bone health or that vegetable-based proteins are better for bone health (13, 27). Several studies examining the effect of meat have found no effect on either bone mineral density or markers for bone mineral density. A 16-wk randomized crossover study of healthy postmenopausal women found that consuming a high-meat diet (297 g/d of meat), providing 117 g of protein, did not adversely affect urinary calcium excretion, calcium retention, or clinical indicators of bone formation and resorption compared with a low-meat diet (45 g/d of meat and 68 g of protein) (28). In another study, 15 patients on a constant metabolic diet, including a constant calcium intake within each individual's diet, were given either 200 or 500 g/d of meat (29). The increase in meat intake resulted in no change in urinary calcium excretion.
-http://ajcn.nutrition.org/content/87/5/1567S.full
This is not worth watching, the signal to noise ratio is too high.
EDIT: Ok, upon viewing segments of the video he does have some sources, however after reading through a transcript, and spotting a large amount of bullshit, I don't feel it necessary to go through them.