I figured out using the following rational that loving is the meaning to life for humans.
There is no objective meaning to life
Therefore nothing really matters
Therefore it is the most logical to get the most enjoyment out of life as possible
We experience happiness as a combination of certain chemicals (synthetic or not)
-Dopamine (Eating sugar, sexual arousal)
-Mu Opiods (Orgasm)
-Oxytocin (Love, bonding, friendship)
-Serotonin (arguable, it is popularly believed that seritonin makes you happier, but it may be just correlation where with the increased onset of pain, serotonin increases and therefore your serotonin sensitivity goes down and that is actually what makes you feel good since serotonin actually causes pain (since serotonin is the venom that hornets or bees (don't remember which) inject into you when they sting you).
-The absence of cortisol
Long-term happiness would logically be the best option
Dopamine is short lived and your dopamine receptors decrease when overstimulated.
Mu Opiods occur during orgasm or could be obtained synthetically
Oxytocin receptors increase with more stimulation which explains why we fall in love and why relationships based on sex do not usually work out.
Serotonin is not so clear, but it is either feel pain to decrease sensitivity to it or feel pain to get it to reduce pain (responsible for runner's high/feeling you get after a good exercise).
Logically we would like to optimize the oxytocin receptors by increasing our oxytocin, moderating our dopamine, and the serotonin factor is basically just an option, although I can tie exercise into optimizing other hormones (which should not be disregarded by all means just because I haven't stated them).
So here is the heirarchy:
1. Oxytocin
2. Moderate Dopamine
3. The Serotonin Factor
4. Opiates
I'm not too informed about opiates, but I imagine they do not have too much of an effect in the long run.
So, I suppose i would be more correct to say that love should be the most important things in people's lives since you could combine these factors and others to make your life experience better.
My way of carrying out this plan would be the following
-Look at the world without judgement and accept everyone for who they are (including yourself)
-Optimize your oxytocin by loving someone for exactly who they are. That means to always stick up for them, do things with them, and get through problems together to build your relationship. Cuddling or any other form of intimate touching also boosts this chemical tremendously.
-Moderate your dopamine by not eating so much sugar (I'm on an all meat, dairy, vegitable diet) and not overdoing sex/masturbation.
-Exercise 3-4 times a week or more, but make sure you are working out to feel good and don't do it because you have to. This can either increase stress for you or decrease depending on your motive.
-Don't worry about life too much. Just take things as they are. Respect people. Don't hold grudges because you're only hurting yourself. If someone lies to you, realize that they are the ones living a hard life already and try to help them if it makes you feel better. Either way, being mad or angry or afraid are all negative emotions that only cause harm to you. Don't repress them, but just realize things for what they really are because being extremely unbiased will allow you to fully understand things which makes you realize that it is illogical to feel these things in most situations.
That's it. Take it or leave it. Argue. Whatever you want.
There is no objective meaning to life
Therefore nothing really matters
Therefore it is the most logical to get the most enjoyment out of life as possible
We experience happiness as a combination of certain chemicals (synthetic or not)
-Dopamine (Eating sugar, sexual arousal)
-Mu Opiods (Orgasm)
-Oxytocin (Love, bonding, friendship)
-Serotonin (arguable, it is popularly believed that seritonin makes you happier, but it may be just correlation where with the increased onset of pain, serotonin increases and therefore your serotonin sensitivity goes down and that is actually what makes you feel good since serotonin actually causes pain (since serotonin is the venom that hornets or bees (don't remember which) inject into you when they sting you).
-The absence of cortisol
Long-term happiness would logically be the best option
Dopamine is short lived and your dopamine receptors decrease when overstimulated.
Mu Opiods occur during orgasm or could be obtained synthetically
Oxytocin receptors increase with more stimulation which explains why we fall in love and why relationships based on sex do not usually work out.
Serotonin is not so clear, but it is either feel pain to decrease sensitivity to it or feel pain to get it to reduce pain (responsible for runner's high/feeling you get after a good exercise).
Logically we would like to optimize the oxytocin receptors by increasing our oxytocin, moderating our dopamine, and the serotonin factor is basically just an option, although I can tie exercise into optimizing other hormones (which should not be disregarded by all means just because I haven't stated them).
So here is the heirarchy:
1. Oxytocin
2. Moderate Dopamine
3. The Serotonin Factor
4. Opiates
I'm not too informed about opiates, but I imagine they do not have too much of an effect in the long run.
So, I suppose i would be more correct to say that love should be the most important things in people's lives since you could combine these factors and others to make your life experience better.
My way of carrying out this plan would be the following
-Look at the world without judgement and accept everyone for who they are (including yourself)
-Optimize your oxytocin by loving someone for exactly who they are. That means to always stick up for them, do things with them, and get through problems together to build your relationship. Cuddling or any other form of intimate touching also boosts this chemical tremendously.
-Moderate your dopamine by not eating so much sugar (I'm on an all meat, dairy, vegitable diet) and not overdoing sex/masturbation.
-Exercise 3-4 times a week or more, but make sure you are working out to feel good and don't do it because you have to. This can either increase stress for you or decrease depending on your motive.
-Don't worry about life too much. Just take things as they are. Respect people. Don't hold grudges because you're only hurting yourself. If someone lies to you, realize that they are the ones living a hard life already and try to help them if it makes you feel better. Either way, being mad or angry or afraid are all negative emotions that only cause harm to you. Don't repress them, but just realize things for what they really are because being extremely unbiased will allow you to fully understand things which makes you realize that it is illogical to feel these things in most situations.
That's it. Take it or leave it. Argue. Whatever you want.