my google tasks list reads: reach weight goal X, stop all chemical intake, stop caffeine intake and the rest of it are snippets of information not to forget, like the name of a device i might buy, or that album that will come out in two weeks. no word about enlightenment. (but at times it would read: take this or that enthogen again, you coward)
the other list i have is is the latest incarnation of my low-chemical / high protein / high fat / low carb diet.
(foods roughly listed in order order of intake quantity/priority)
1) snack/breakfast to establish basic saturation:
-> whey or rice protein (no chemical sweeteners, too bad i can't afford sunwarrior)
2) "first meals" (majority of calories and nutrients):
-> fat+protein combined in plants:
cashews, macadamia, almonds, avocado, coconut-meat, brazil-nuts, pistachio, pumpkin seeds, flax seeds
-> fat+protein combined in animal products:
eggs, cheese, curd, herring (from tin)
-> extra energy on demand/for cooking:
non refined coconut oil, olive oil, butter
3) "second meals" or 'early experimental attempt at integrating veggies to my diet':
red cabbage, sauerkraut, frozen mexico mix (beans+peppers+maize), frozen german mix (carrots, cauliflower, broccoli), champions, processed tomatoes, salad, spinach,
4) spices: cinnamon, kurcuma, curry, cumin, paprika, chilli, pepper, ginger, garlic
5) occasional on demand high carb days: onions, chickpeas, potatoes
6) the odd fruit once a year: grapefruit, tangerines, grapes,
7) sins: raisins, grapejuice, pineapple juice, almond-chocolate (needles to say, this category causes instant weight gain)
i am such an estp
?
Usually totally different ideas are on the same note, which is not that good too.