How often do you workout ?

[BurnedOut]

I have sort of a love-hate relationship with working out. Sometimes I really want to, other times I just feel that it is an unnecessary activity that I need to undertake because I don't like feeling breathless. But I like the endorphins and my physique. That is why I work out. What about you ?

 

[Cognisant]

Before COVID I was going daily to do 15min on the elliptical runner and rowing machine, each day I'd go a little further a little faster or for a little longer, just building up cardio and losing weight.

I should get back into it.

 

[Grayman]

I don't work-out. Things just tend to work-out for me.

You should see my pe

 

[greysolive]

Personally I try to work out at least 3 times per week plus run every morning

 

[Creeping Death]

6 times a week. Mostly out of boredom and habit.

 

[ZenRaiden]

When I feel like it. Sometimes though I feel like it, but I still don't.
Needless to say that shows in my bulking stomach and overall stamina.
We get exactly what we work for or don't work for.

 

[Elorian]

Approximately 5 times a week, depending on schedules. Frankly, I despise working out, mostly because I can think of good reasons why I should. (Why can the things that are good for you not always be what you want to do?)

 

[Puffy]

I don't really work out per se. I have a morning and evening yoga routine and usually do tai chi in the mornings. And I try to go for a walk some time in the day.

I've come to the conclusion over the years that light exercise is better for my particular body-type. I'm also prioritising relaxing my mind and body and loosening tension from the body at the moment.

 

[Drvladivostok]

Tennis in Monday, Sunday, and Friday for one hour each.

 

[Minuend]

I try to do some strength exercises at minimum. Doing some pushups have a very visible effect when you spend all day slouching. It doesn't take much to have an effect

 

[birdsnestfern]

Fair weather only, little walks or 2 minutes on a exersize bike if my neighbor isn't coughing in his backyard. I don't really like anything on a regular basis, it has to feel inspired for me to do it. The only thing I do regularly is try to eat some kind of soup or stew with barley and mushrooms once a week because they have Beta Glucans and have 5 oregano oil drops in a bottle of water - both help keep flus/ you know what away.

 

[EndogenousRebel]

Lots of low intensity workouts over long periods of time. Things like walking. Lets me think about anything I want and organize my thoughts.

Recently got a indoor rowing machine can do the same indoors without the added benefit of scenery.

I should consider doing more intense workouts. I'm quite the chubby fuck.