I find it hilarious when I read a post such as this one:
You should set big, long-term goals, and lots of extremely achieveable little goals to turn discipline into a habit. With the succes of these little goals you build positive reinforcement, exercise that muscle and turn achieving things (according to your definition of achievement) into second nature.
Example of weight-loss:
Long-term goal: To lose X amount in Y days (make those specific numbers)
Eg of little goal: Substitute today's Coke with water.
[I believe a P that can function as a J has the best of both worlds because he's capable and can turn his J-ness of whenever he wants, something a J would find more difficult.]
So basically:
1. Define success
2. Set specific long-term goal in line with 1.
3. Set lots of little goals in line with 2.
4. Reward yourself after accomplishing each goal (serves as incentive before and positive reinforcement after)
5. Readjust goals as needed, without guilt.
But as a perceiver, how do you choose
which goal is the most important one?
I will try to bring some
practical tips into this thread. I find ironic that we INTPs often identify the problem but fail to come up with a solution. We rely on other people to identify a problem to be solved or to make up a plan.
To repeat what others have said, the functional stack of INTPs is
Ti - analyze things
Ne - generate ideas
Si - store ideas
Fe - help others, bring harmony to the world
Our shadow functions, i.e. what is invisible or not obvious to us, are
Te - make a plan to solve problems
Ni - find a goal or problem to solve
Se - physical pleasure, material rewards
Fi - personal feelings
(Please correct me if my simplistic descriptions are wrong)
We INTPs are often clueless about the future (Ni) and how to make a plan (Te). My goal is to show that we can use Ne to "simulate" how to make a plan (Te) or set a goal (Ni) for our pleasure. We can do it, but do it more slowly than TJs. As an INTP, I have often felt the nagging feeling of doom and personal failure due to my inferior Fe when I fail to live to the expectations of others.
1. Brainstorming
I won't belabor the discussion.
Second, the aspect of Ne you mentioned regarding divergence. In the process of brainstorming the problem, this is where I end up wandering far away... again, more interesting avenues of exploration, and I have to keep reining it back in while giving it enough leash to fully explore things.
This post is right on target. Do some brainstorming on your own, let your Ne explore. Ask someone else if there is something that you need to discuss.
2. Take a pause
There are three variations of this.
a. The P-J switch method
The P-J Switch Method
Work yourself up into a mental frenzy and let your inner "J" take over; make sure to have all the needed materials, information and etc nearby so that you don't drift back into your natural "P" state.
Stop planning, get started doing something. There is that phrase "learn by doing". For us, there is "plan by doing". Your Ne will have worked something out after a while.
E.g., work hard 50 min, then take a 10 min pause.
b. The task switch method
If you are doing task A but you are stuck somewhere due to some problem and do not know how to proceed, then switch to task B. Once you get and "aha-moment", then you have an idea of how to solve task A.
c. Do something fun
A trick that has worked for me in the past is flip flopping. By this I mean I start out doing something fun (playing a video game for example) for a set period and then for a set period doing something less fun that I know I need to do. The period should be long enough to benefit you but short enough that you have several flip flops.
At one point I was burning the candle at both ends trying to finish up a project for work. I was utterly disgusted with myself and worried I would miss my deadline. This trick helped me in final stretch of that project. I just alternated between playing a video game for an hour and coding for an hour. The coding was more bearable because I knew I would get a break in an hour. Honestly I would say I was more panicky than worried, but once I started doing this I got in a groove with it and the panick went away.
Bring some relief to your inner sanctum, take a pause from boredom.
3. Intrinsic motivation
Tell yourself that you are going to come up with the "coolest" or "funniest" solution, or choose whatever subjective adjective that suits you.
http://eilamona.tumblr.com/post/110170958562/hello-i-was-wondering-if-you-could-help-me-on-my