The following program might

[krflavno]

The following program might be such a solution: The main emphasis in the implementation of auxiliary and additional exercises needs to be done on strengthening the main muscle groups and ligaments involved in the movement with the bench press - shoulders, arms, chest, latissimus - these are the main drivers in the bench press.

 

[Cognisant]

A bot?

 

[Rebis]

I'm gonna take a 50/50 chance: Answer? No.

 

[Ex-User (14663)]

I believe this is a viable solution, yes