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hopefulmonster

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hopefulmonster
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Today 10:18 AM
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Jan 5, 2009
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206
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dirac sea
didyouknow said:
Ah I see. I didn't look up CBT until just now and realized you meant cognitive behavioural therapy... I studied that a couple years ago. It's not all ignorant hope/ optimism is it? That stuff just makes me annoyed.
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Not at all. You analyze your emotions/behavior and try to alter your behavior through conditioning and feedback
 

didyouknow

Active Member
didyouknow
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Nov 26, 2008
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460
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Outside your window.
Sounds good to me. I don't have to tell anyone about it do I? I'll just find some books on it.
 
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