Ok. I'm giving supplements second chance. I started today. Will report after 3 months.
L-tyrosine 1140 mg + Taurine 60mg
Ginko Bilboa 60 mg
D3 100 µg + K2 100 µg
Omega 3 - EPA 660 mg and DHA 440 mg
Magnesium citrate 100 mg
B-complex big dosage
Evening Primrose Oil 1300 mg
Probiotic Vivomixx 10 x 109 CFU (8 stains) - I'll buy higher dosage next time
I was taking already d3+k2, some probiotics, magnesium and omega 3. two weeks without them was a bad time.
These choices seem arbitrary.
- Vitamin K2 MK-4 is generally better than K1 and K2 MK-7. At 1,000 mcg+, MK-4 also reduces dental plaque/tartar.
- When taking a D + K supplement, (chelated) magnesium is also recommended. You have magnesium listed, but it's not chelated and there isn't enough.
- With omega-3s, it's better if DHA is greater than EPA (4:1). DHA 500 can be used, as the body will convert to EPA as necessary.
- Why not just add a good multivitamin rather than a b-complex, etc? On the other hand, AOR Advanced B-Complex is one of the best I've seen. I also like their multivitamin, AOR Ortho-Core. If AOR Ortho-Core is too expensive, there's Life Extension Two-per-day (1 capsule).
- Life Extension D and K is a good D + K supplement
- Doctor's Best High Absorption Magnesium and Doctor's Best DHA 500 for magnesium and DHA.
- Adding krill oil may not be a bad idea, as it affects many many more genes than does regular fish oil. Doctor's Best Real Krill is one product.
L-Theanine and caffeine for me. Taking caffeine with L-Theanine is definitely a different experience for me than caffeine by itself. Just the caffeine makes you hyperactive and not necessarily that focused. Throw in the L-theanine and boom, you get yourself in the zone.
I also use nicotine – but that's more of an anti-nootropic. It makes you drowsy and useless.
You may then like acetyl L-carnitine (+ alpha-GPC).