It is something I've been working at for a while.
In the animal kingdom, to look at another animal (your own or another species) means "I'm going to fight you" or "I'm going to f*ck you". Two very intense outcomes. This can also come from culture. I'm Asian and there is a certain rudeness about it. My parents never told me that it was rude to look someone in the eye, but I'm sure I picked it up subconsciously.
I've been taking a theatrical clown class lately. Its sort of like really intense improv that messes with your head a little. Anyway, I tend to look at the floor, not look at the audience. The instructor said that I wasn't giving or connecting to the audience.
I think, at least in my case, there is both a degree of vulnerability and power when I look into someone's eye. Its a sort of vulnerability that is powerful. I'm, in some way opening myself up to them, and that is very hard to do since I tend to distance myself from others.
I think I'll make it more like a game.
...more like a game