1). Ask myself to tune into body to see what supplements I need that day, ie, B complex, B12 with MTTHF, D3 with K2, Iron, Magnesium, Enzymes, Garlic, etc, etc. Take whatever I am needing. Ask myself, what do I WANT my environment to be like. Pick something about it to improve/work on.
2). Stretch legs and feet for Plantar Fasciitis issues, chose shoes that are different depending on foot pain.
3). Cook dinner early in the day with high protein so I don't have a blood sugar crash, ie, always have meat available from the moment I wake up, by going to freezer, taking out something in the front, thawing it in oven for 40 minutes, then cooking it.
4). Making Espresso Bean coffee, fill to the #6, or 8 line with water, and use 6 or 7 scoops espresso, either freshly ground or store ground and using a Dash egg maker to poach or hard boil or omelet an egg.
5). Cut a big Russet potato into wedges with skin on, put into a baking pan with olive oil, cayenne, salt, garlic powder, parmesan and roast for 40 minutes.
6). Watch CNN, MSNBC, Weather. Turn on Philo TV and watch MeTV or MeTV Toons to get rid of the news mind.
7). Wash dishes, dog bowls, feed dog fresh meat just made from #3.
8). Take out trash, straighten a little, look for a corner of the house to work on, such as folding clothes, hand washing areas of floors, feeding squirrels or birds. IF I need a shower or the dog needs one, take it before 4pm.
9). Going to social media sites like Blue sky, Wordpress, Nextdoor, Facebook and reading up various notifications. Cringe at local peoples customs and appreciate I don't know them.
10). Making lists or shopping for items. Cleaning up social media and email. Texting family members once a week to see how they are doing.
11). Attempting to do something creative OR learn something creative on youtube like painting, cooking, etc, usually Americas Test Kitchen, Cooks Country, Emeril, Ina Garten, Gordon Ramsey, etc.
Craftsy tv, Youtube, or Facebook painters, or Gaia TV spiritual tv tips or Nostalgia tv, sometimes I like Maine Cabin Masters, Westerns, Classic Movies on TCM.
12). Wash something the dog was on like couch covers, towels, or laundry. Go to sleep reminder is at 9:30pm, but I usually go to bed after 10 or 11. Oh yes, every time the dog goes outside, she is a houdini dog and finds a way out of the fence to the neighbors yard or outside and so I spend time calling/chasing/fixing fences, but no matter what, she always escapes to run around and get exersise. Really weird dog that I often regret adopting. Lesson: Its better to get them as little puppies. She was a year old and developed a lot of bad habits from her first owner. And Lesson #2, likely, she is in heat and that is what causes female dogs to want to explore. I had a male schnauzer who was PERFECT, never wanted to escape, was a true best friend. I learned you want to chose a young male puppy over a previously owned female dog, they are so much harder.
I resort to a comfortable recliner and watch too much tv in between tasks. But as long as I have cooked a meal, kept a little momentum of daily cleanup or cooking, then, I have no choice, I must be happy with that. Fairly simple lifestyle, no people, one pet, shop twice a month, never eat out. My issue with clothes is that while I was working, I overshopped Lands End so I am always trying to pare down the piles of clothes and have never worn most of them. So, I'm always working on giving away or throwing out clothes and shoes. I like excel spreadsheets for bills and budgeting and spend time making new columns with dates extending into the future for planning out expenses. You'd be surprised at the hundreds and hundreds of email file folders I have, where I organize important email into folders. I can't even count all the different topics, but I bet I have more folders than anyone on the planet.
