From attachment theory:
1) I cannot defend myself and I cannot trust others.
2) I am insecure and need to cling to some figure to take care of me.
3) I can take care of myself and ignore other people.
4) I am okay and other people are okay.
I would be number one.
I know that I try and help people but also I am afraid of them.
One time I made an attempt to be vulnerable and I did integrate some aspects of myself. I saw a golden figure in a white void.
Wherever energy is it is trapped and needs to be released.
Or you need energy and must get it from somewhere.
It seems that the integration of the shadow has many levels to it.
Sadness, anger, and apathy along with fear seem to be energy conditions.
Safety belonging cognition in the brain stem model works with energies.
I do not feel safe, I do not belong and I need things to do.
A shadow I think is about pent-up energies.
We dream about what conditions we need to resolve.
Engrams are the emotions we place on things via symbols.
We have in us symbols that hold emotions, so the shadow would be a complex of negative engrams that block us in some way from having a need met.
Crying for example can release sadness and anger can defend us from threats.
Fear can be placed on objects and we will avoid them.
In the dream then is how we resolve the emotions we have that embed inside us.
The impulses we have can become unbalanced if we do not relate them to the rest of the contents of the unconscious. Rest is the balancing process.
I have the impulse to run away becoming overwhelmed all the time. This would need to be deconditioned. But in my case that deconditioning would not work because the fear is from the people I rely on. If I act poorly then they will abandon me. I cannot just yell at people or hit them or say crap because then I don't eat and I don't have clean clothes and all I can do is do nothing. All I can do is feel scared and do not cry. Crying leads to neglect. Any acting out leads to punishment.
That is why I go to the hospital so many times. I needed something. I did not get it and I broke down. I am on the edge constantly. Everything is a live-or-die situation. The only time I get to rest is when I am asleep. All other times I am under constant stress because I must interact with people. And when I interact with people I must follow certain rules. Not memorized rules but rules where I must not upset anyone or there are bad consequences.
Most people do not care about consequences because they have security in some way. They can get money and stuff from other people because they know so many of them. I only know a few people and that means I must follow the rules or they will not do what I want them to do. Every time I tried to force people to do things they left me and when that happens I cannot do anything about it.
It matters that I get to eat or get to have my computer or get to have things at all. I cannot ignore people but I cannot trust people, people have always failed me. Everything is life or death so the rules must always be followed no matter how upset I am. When things get beyond bad is the reason I have gone to the hospital every single time. And because of the way the health system is set up they gave me a diagnosis of schiz and gave me disability benefits.
A shadow develops in people because they get away with so much in their lives that they become entitled to everything they do. They have the security necessary to get away with it. They can hate people because there are no consequences to them personally. Their impulses are reinforced. They can treat people as they wish, they can feel how they wish. They do not have to stop and reflect on what they are doing. They just act on impulse. meaning that the projection is them. Their emotions are what they are acting on and they separate themselves from the object they act out on. If you have no impulse control then the shadow is just the id that has taken over. If it is not the id it is the superego that is the shadow. Shadows do not exist in any real sense other than in relation to the impulses that have formed a negative complex. All impulse control is what the psyche is trying to integrate.
And if the brain is doing nothing but trying to control impulses then neuroses is just the result of impulses fighting each other. Pain embeds itself and then we learn not to do things but then also we have needs and we cannot satiate them and so as to not die we repress them. This imbalances the system to such extremes that when we need something we create more stress than necessary to gain it. the system begins to fluctuate and we become unable to control ourselves. Once control is lost things break down to basic drives. Whatever is reinforced then becomes the default mode of survival.
I think it does come from over thinking and fixing on abstract ideals that aren't applicable.
Pain is the driving force for anything so I was in pain.
Abstract ideas are fine so long as no pain is attached to them.
That requires love in the early stages of life that is not always available.
And neglect mixed with high abstract intelligence is isolating.
Anything beyond level 8 and beyond is literally impossible to do anything but hold this information in your head.
I think that because of neuroscience we can understand now how the brain models the world and others. It is not even that this was available in the past but it will be when we can view into our heads in real time via infrared spectrography.
That will be a new level of awareness.