Excellent short video filled with practical advice. Certainly not all encompasses of all factors of productivity but for a short video, it pacts great advice. Without seeing this or looking into the productivity information on the web, I've found this out through my own trial and error.
I work from home so discipline, motivation are very important. I've found starting the most difficult but when I do, I get real focused and don't like disruption. I work hard for 1.5 to 2 hours, small break, work another 1.5 to 2, lunch and same in the afternoon. I find I can accomplish the daily goals I set in around 6-7 hours of focused energy. I do find doing laundry to be fine as a multi-tasking item since it times with my breaks. I don't do the written lists but I have a clear idea of what I want to accomplish.