Get Better

[Black Rose]

I think we are allowed to feel bad for ourselves sometimes.

It is ok to feel bad if we know that we have pain inside.

There is no reason to blame ourselves,

but we need to understand we are hurt.

This realization will allow us to be ok.

 

[Black Rose]

Where does pain come from?

Things that we don't control.

 

[Black Rose]

but those things are gone now,

it is ok to feel safe

not yet

but we just need to see things different

 

[Black Rose]

we cannot go beyond our limitations

sometimes small things stop us

 

[Black Rose]

if I could do things I would not feel stupid

and then I would not feel sad

both happen at the same time

so I avoid things I can't do

because if I can't

no one helps

and if that happens

I am lost

 

[Black Rose]

If you are lost that can be bad

as in not knowing what to do

makes you think of not having safety

so where does safety come from

it comes from others

 

[Black Rose]

other people then may or may not be safe

depends on trust

so without this

people can be lost for a long time

 

[fractalwalrus]

Internal and external loci of control is an interesting topic that is relevant here: https://www.simplypsychology.org/locus-of-control.html