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Being an INTP and starting to hate it!

Aname

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I'm really depressed and haven't felt so low in awhile. I'm essentially an outcast. I think, see, dress, and do things differently than most people and a lot of people don't get that. It's so hard for me to find and maintain friendships. Its just so irritating to feel alone ALL THE TIME! When i read other posts about INTPs being lonely/isolated I start to lose hope and I'm starting to lose the will to live. There's a party in my head but my real life is simple and boring. I'm stuck in this limbo and I don't know what to do. I've tried attending social events and all that but i feel like people have this natural tendency to gravitate away from me rather than towards. I need some advice. what can i do? I'm so lost right now and I feel like maybe I'm just destined to be alone forever.
 

Coolydudey

You could say that.
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You claim to be an introvert yet you seem to crave for social interaction. Doesn't seem very logical does it? The definition of an introvert is the person who prefers to be left in his own world that he creates, not to want to share a world with others (craving social interaction). Either you've mistyped, or (which seems more likely given you have trouble with building relationships) you feel a need for social interaction imposed on you by society that isn't really part of you. Or you're somewhere in the middle.

If you're the first or the last case, you should learn some new social skills. If you're the middle case, you should start with the phrase "know thyself".

EDIT: you should also try to find some interesting things to do on your own. For example, I sometimes prefer doing maths/programming to seeing one of my friends. If you can live an interesting life on your own, and you are an introvert, you'll be fine. Try not to sound so desperate though. People go through worse.
 

skip

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My friendships seem to develop while doing things other than attending social events. I didn't set out to "find friends," I just did stuff that interested me and friendships developed along the way. Not always immediately, and not all of them turned into lifelong relationships, but pursing my interests naturally resulted in interacting with a sufficient number of people that statistics favored some of them becoming friends.

For example, I ride horses. This means I see a similar but rotating group of regular riders and grooms at my stable; a wider group of family and friends of those riders plus vets, farriers, salespeople, groundskeepers, out-of-town boarders, etc.; and a still wider group of people at events (shows, workshops, etc.) at other stables and venues.

What are your interests? Can you pursue them in groups?
 

Milo

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I just found out I am an INTP too. There is hope! Like many INTP's I am obsessed with figuring things out. I used to be extremely depressed myself for a while. Many times depression can be caused by diet, lack of exercise, and stress. You would be surprised how much better you feel after a run, bike ride, or some other form of exercise. You need to also take pride in yourself. I am not much for parties. The best way to make friends is to get involved in sports or groups and just try your best. I have found the best place for us to fit in is when we are playing games or competing in something. We have the ability to perfect anything we do. Just focus on the task at hand.

I found the worst thing is be stuck inside your own head. You need to just appreciate what you have, what the world has given you at face value without over-thinking it.

It is also important when you are interacting with people to be kind and supportive to them. Remember to not over-think it though. After a while it will just become natural to accept everyone for who they are, including yourself. Don't worry so much about being wrong either. What is important is to have the ability to acknowledge that you were wrong and admitting it. People will like you for your honesty and consideration--the most important things about you.

One more thing, depression can be caused by a chemical called Delta FosB which is created after your brain creates dopamine. If this chemical builds up in your brain, your brain will physically change, and you will have high social anxiety and other side effects despite your best mental efforts. The way to do this is by stopping those dopamine surges from happening too often. The only two most apparent causes of this I can think of are too much sugar in your diet or (this used to be a problem for me) watching porn too much. I have quit using porn cold turkey and it has helped me tremendously. I am much more mentally stable because of this. If you don't believe that last one watch this video: http://www.youtube.com/watch?v=wSF82AwSDiU

In summary:

-Exercise
-Eat Healthy
-Respect everyone for who they are and don't undervalue them (Help people when you can)
-Don't over-think things
-Avoid porn
-Don't drink alcohol or do any hard drugs (I sometimes smoke weed, but I do it with friends)
-Respect yourself
-Be honest and considerate of others
-Don't over-think this either! It will be second nature to you soon enough.

I've probably missed a lot of things that I've used for myself, but these are the most important things I can think of right now.
 

Milo

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You claim to be an introvert yet you seem to crave for social interaction. Doesn't seem very logical does it? The definition of an introvert is the person who prefers to be left in his own world that he creates, not to want to share a world with others (craving social interaction). Either you've mistyped, or (which seems more likely given you have trouble with building relationships) you feel a need for social interaction imposed on you by society that isn't really part of you. Or you're somewhere in the middle.

If you're the first or the last case, you should learn some new social skills. If you're the middle case, you should start with the phrase "know thyself".

EDIT: you should also try to find some interesting things to do on your own. For example, I sometimes prefer doing maths/programming to seeing one of my friends. If you can live an interesting life on your own, and you are an introvert, you'll be fine. Try not to sound so desperate though. People go through worse.

You're right. That seems odd. I crave social attention, yet I also enjoy being alone and thinking. But, I love to apply my thinking to practical things in the real world. When I fail, I can not help but to keep thinking of other ways to succeed. I have been trying to figure out how to bring social interaction down to a science to help me with my relationships and for my future career.

Another thing that is important is to keep a positive outlook. Don't let anything or anyone get you down. Just keep your head up and looking towards your next move.
 

defghi

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Making internet friends can be a good middle ground to help you get through periods of loneliness. Visit any kind of chatroom or forum frequently, or play any team video game, and you will end up with people who will remember you, and will talk to you at virtually any time. It's a more comfortable medium of communication anyways, and you can easily avoid the communication when you want. I know this isn't the end goal, but it can be a good start.
 

Lot

Don't forget to bring a towel
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Finding a hobby is a good idea. IT's been helpful for me. I know there are often singles meet up groups in a lot of cities. Not just romantic, but singles hanging out and doing something as a group.

Humans are social animals. Whether I or E, you need human interaction and closeness. I'm lucky enough to have made friends from college, that have stuck with me. But don't let loneliness get you down. There are millions of people just like you out there that desperately want a friend to bare their soul with. To share their very mind with. So try craig's list, or some singles meet up site. Hell, if you're old enough, find a local bar. Even Okcupid has the setting, "looking for friends". Give people time and they will learn to appreciate you. Hell I don't usually like myself, and I'm extremely awkward, yet I still find people who like me for me.

Do you live in a small town? Or do you have a job? Any friends from high school/college?
 

snafupants

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I just found out I am an INTP too. There is hope! Like many INTP's I am obsessed with figuring things out. I used to be extremely depressed myself for a while. Many times depression can be caused by diet, lack of exercise, and stress. You would be surprised how much better you feel after a run, bike ride, or some other form of exercise. You need to also take pride in yourself. I am not much for parties. The best way to make friends is to get involved in sports or groups and just try your best. I have found the best place for us to fit in is when we are playing games or competing in something. We have the ability to perfect anything we do. Just focus on the task at hand.

I found the worst thing is be stuck inside your own head. You need to just appreciate what you have, what the world has given you at face value without over-thinking it.

It is also important when you are interacting with people to be kind and supportive to them. Remember to not over-think it though. After a while it will just become natural to accept everyone for who they are, including yourself. Don't worry so much about being wrong either. What is important is to have the ability to acknowledge that you were wrong and admitting it. People will like you for your honesty and consideration--the most important things about you.

One more thing, depression can be caused by a chemical called Delta FosB which is created after your brain creates dopamine. If this chemical builds up in your brain, your brain will physically change, and you will have high social anxiety and other side effects despite your best mental efforts. The way to do this is by stopping those dopamine surges from happening too often. The only two most apparent causes of this I can think of are too much sugar in your diet or (this used to be a problem for me) watching porn too much. I have quit using porn cold turkey and it has helped me tremendously. I am much more mentally stable because of this. If you don't believe that last one watch this video: http://www.youtube.com/watch?v=wSF82AwSDiU

In summary:

-Exercise
-Eat Healthy
-Respect everyone for who they are and don't undervalue them (Help people when you can)
-Don't over-think things
-Avoid porn
-Don't drink alcohol or do any hard drugs (I sometimes smoke weed, but I do it with friends)
-Respect yourself
-Be honest and considerate of others
-Don't over-think this either! It will be second nature to you soon enough.

I've probably missed a lot of things that I've used for myself, but these are the most important things I can think of right now.

This gets my vote for post of the day. :king-twitter:
 

Architect

Professional INTP
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My friendships seem to develop while doing things other than attending social events. I didn't set out to "find friends," I just did stuff that interested me and friendships developed along the way. Not always immediately, and not all of them turned into lifelong relationships, but pursing my interests naturally resulted in interacting with a sufficient number of people that statistics favored some of them becoming friends.

For example, I ride horses. This means I see a similar but rotating group of regular riders and grooms at my stable; a wider group of family and friends of those riders plus vets, farriers, salespeople, groundskeepers, out-of-town boarders, etc.; and a still wider group of people at events (shows, workshops, etc.) at other stables and venues.

What are your interests? Can you pursue them in groups?

Agree, I also don't like the 'hang out' kind of friends. Usually those center around food events, they have your over for dinner, you have a cocktail party, you meet at a restaurant. Sensors seem to like that kind of relationship the most, and while NF's are fine with it in my experience, NT's seem to have harder time. I was able to do this when I was in High School because I pushed myself to be sociable, but I couldn't maintain it into adulthood (too much energy), so we don't host those kinds of parties or friends (but my INFJ wife would like to - I'm happy to let her but she has to step up to it).

Like Skip I've also found it easy to make friends around work or a hobby. I've got plenty of work friends, my two best friends presently, and hobbies are a good one. With hobbies however you can get certain types of people. I took up astronomy as a way to meet new people. Unfortunately, the type of person that gets into astronomy is a certain type of ISTJ I found out. The really socially uncomfortable ISTJ's end up there (with a smattering of other ST's and the very occasional NT). The reason they seem to like astro is that when the sun goes down they loosen up and start to party.

Anyhow, I've found computer nerd types (programmers/engineers) to be a good group. The Sensors aren't too annoying and can be pretty fun sometimes, and there are some intuitives in there. A plus for INTP's is that you can easily meet them online. If you don't know how to program you might pick it up as a hobby or profession.
 

Edina

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I love to apply my thinking to practical things in the real world. When I fail, I can not help but to keep thinking of other ways to succeed. I have been trying to figure out how to bring social interaction down to a science to help me with my relationships and for my future career.

Hi folks, I just registered with this forum (after reading a bit) only to be able to answer to this post :)
What a positive and also very much INTP-like approach to the "social interaction" dilemma.

Note: I'm an INTP myself and having difficulties with people who want "instant answers" from me - without the possibility to first think it over ...
 

Words

Only 1 1-F.
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Before conversation, don't think about what they might be thinking. Any preconceptions you might have are all invalid.

Don't wait for people to befriend you. Decide what kind of people you want to befriend, and make random comments and disturbing animal noises near them when they're not occupied. :D

And as to the title pf the thread, It's not really about type. If you want a counter-example, here it is. I have tons of friends i can barely remember their names, superficial ones though haha. I have a few real friends though.
 

Roni

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Its just so irritating to feel alone ALL THE TIME! When i read other posts about INTPs being lonely/isolated I start to lose hope and I'm starting to lose the will to live.
+1 everything @Milo said about living healthy (to manage depression) and cherishing individuals (to create meaningful relationships).

Also, think about what you actually mean by 'feel alone.'

Many introverts feel 'alone' in a crowd. There's no satisfaction for them in meaningless chit chat and they may feel a craving for a deeper connection.
That's not always real loneliness - it's people-weariness. It's a sign you need some solitude to recharge.
By solitude I mean the time you set aside to enjoy your own company, not the empty space left when other company leaves. It's turning your phone off, not waiting for a call. Do you have enough solitude in your life?
It's very easy for introverts to feel lonely if they don't spend enough time with themselves.

Once you have enough solitude you may feel a real need for company. As @Lot said, we are social animals. This need can be satisfied fairly easily - just being around other people is enough. You can go grocery shopping and interact with sales assistants, or go somewhere chatty like a pub or cafe and listen to people interacting with each other. The social animal just needs other social animals, not quality relationships.

You might 'feel alone' if you don't feel heard or valued in the world. Again, solitude can help - take the time to pay attention to yourself and consider yourself valuable. If you have a good understanding of what you have to share it's not hard to find places to share them. Lot, skip, defghi and Architect have all provided examples of these.
It's possible you have some qualities you never find a place for. Whether you resent them as 'weird' or cherish them as 'unique' is entirely up to you.

The hurtiest lonely is the one left behind when you lose a source of trust and security. You shouldn't feel like that "all the time" though because it's event-specific. If you're a young adult in the process of 'losing' all your child relationships for adult ones, or if you've otherwise suffered a lot of losses in a short period, this lonely can seem perpetual, but it's not. It will pass.

Once you've worked out what you meant by 'feel alone' and have some ideas about addressing it, go back to that 'INTP loneliness and isolation' thread and read it again. The tone may not seem quite as hopeless as you first thought.


Sorry for long post. Too tired to be concise. Roni sleep now.
 

redbaron

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@Aname I wouldn't look for friendship at a social outing that you dislike. It's unlikely that like-minded people will be at that same social outing, so it will be difficult to find someone you can connect with.

Most of my friends are ones I meet through other things that I do, mostly school/university and these days through my hobby (music) and work. I happened to meet people who were like-minded enough or interesting enough to converse with that we became friends.

Even then I only probably see 1 or 2 people once a week or so outside of work. Every now and then I go on a trip with some more people to a music festival like bluesfest, big day out (Aussie thing) or sensation.

If you don't have any regular hobby/work/study it is much harder to find people to connect with.

You claim to be an introvert yet you seem to crave for social interaction. Doesn't seem very logical does it? The definition of an introvert is the person who prefers to be left in his own world that he creates, not to want to share a world with others (craving social interaction).

Inaccurate. The definition of introverted/extraverted is to do with how socializing impacts a person.

An extrovert gains energy at a social outing, while an introvert expends energy.

Introverts still have extroverted functions, and INTP possesses Fe. Even as an inferior function, extroverted feeling has a need for external recognition and when an INTP feels like they're receiving NONE at all or not enough, they WILL feel lonely and depressed.

It's quite clear from OP's post that he dislikes social outings (introverted), but that he has a desire for SOME external support in friendship (Inferior Fe) - someone he can have accept him for who he is.

Either you've mistyped, or (which seems more likely given you have trouble with building relationships) you feel a need for social interaction imposed on you by society that isn't really part of you. Or you're somewhere in the middle.

Bold part response.

He never claimed that he craved social interaction. He tried using it to find friendship. As said above, he expressed dislike for social events.
 

EyeSeeCold

lust for life
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Isn't being social more to do with F/T. :confused:
 

introverted_thinker

arrgh...redshirt
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There's a party in my head but my real life is simple and boring.

Typical INTP- Life can never measure up to what is in our minds. Try to find people with the same interests as you. Your brain can process new information, and you won't be stuck in the same cycle of musing over the same theory. It'll engage your Ne and Fe as well. :)
 

Milo

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Hi folks, I just registered with this forum (after reading a bit) only to be able to answer to this post :)
What a positive and also very much INTP-like approach to the "social interaction" dilemma.

Note: I'm an INTP myself and having difficulties with people who want "instant answers" from me - without the possibility to first think it over ...

I think I know what you mean. For me it is much easier to converse with people over the internet or through text since I can actually think about what I am saying. Whenever I am talking to someone directly, I sound far less intelligent/sure of myself. I've been trying to figure out a way to fix this by observing how my more extroverted friends talk. I think I found the difference between those who converse easily and those who have a harder time is that people like us who find it hard are trying too hard to say the right thing.

My new outlook on life has gotten me to realize that what I say doesn't matter so much as my intentions. If my intentions are only set on being friendly with people, then talking or answering people's questions come much easier. What you say is only a small part of it. If we're only focused on trying to say the right thing, then we are more likely to mess up overall. I like to think of it this way, if you are more focused on how you are throwing a ball than you are at the target you are trying to throw it at, then you are bound to miss it. I think the same thing applies to social interaction. This also has to do with the honesty thing I mentioned. I finally realized people are going to think the way they want to think, so there is no reason to consider other people's judgement might be unless it is actually brought up, if feelings were hurt, all you have to do is apologize and be considerate. You'll be fine as long as you never intended to hurt someone.

One very big thing that has actually brought be into being a borderline INFP is realizing that feelings are logical, and that the most important thing in this life truly is our relationships with people. So, strengthening those relationships has now become my primary purpose in life. It also makes evolutionary sense since our primary drivers are food, sex, survival, and bonding. The bonding chemical inside of us called oxytocin is important, and we can elevate this chemical by caring for other people. It also has a lot of other benefits like stress-relief and can actually allow us to live longer. Also, the more your body produces this chemical, the more receptors your body makes, so your life will become better and better the more you bond with others. This has caused me to have the best of both worlds and now I am improving my own emotional intelligence. I hope this helps! :)
 

Pizzabeak

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Change your type, then.
 

RedN

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go out and go to these parties. maybe you dont know how to party now but... the more you do it, the more you see the more you learn the easier it gets.

you already know youre lonely and shit. its just a choice, are y ou gonna stay that way forever? or you want some change in your life? stop limiting yourself to this f****** type bs. you control your life.
 

Milo

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you already know youre lonely and shit. its just a choice, are y ou gonna stay that way forever? or you want some change in your life? stop limiting yourself to this f****** type bs. you control your life.

Good advice!! ^_^ Don't let anything get in your way!

Whenever I am having a hard time, I use this affirmation: "Pain is temporary, but if you don't fight through it, it will last forever!" I got it from this video - http://www.youtube.com/watch?v=ZQbzZOXiXEA
 

Hadoblado

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You claim to be an introvert yet you seem to crave for social interaction. Doesn't seem very logical does it? The definition of an introvert is the person who prefers to be left in his own world that he creates, not to want to share a world with others (craving social interaction). Either you've mistyped, or (which seems more likely given you have trouble with building relationships) you feel a need for social interaction imposed on you by society that isn't really part of you. Or you're somewhere in the middle.

This doesn't seem generalisable to all introverts. Not all introverts are absolute hermits. Are you saying you have no desire for friendship or acceptance? Do you not have friends? If so, why?
 

mu is mu

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I'm really depressed and haven't felt so low in awhile. I'm essentially an outcast. I think, see, dress, and do things differently than most people and a lot of people don't get that. It's so hard for me to find and maintain friendships. Its just so irritating to feel alone ALL THE TIME! When i read other posts about INTPs being lonely/isolated I start to lose hope and I'm starting to lose the will to live. There's a party in my head but my real life is simple and boring. I'm stuck in this limbo and I don't know what to do. I've tried attending social events and all that but i feel like people have this natural tendency to gravitate away from me rather than towards. I need some advice. what can i do? I'm so lost right now and I feel like maybe I'm just destined to be alone forever.

Well, I'm sorry to hear that you're so depressed. Negative moods can cause such vicious cycles...

But first, in regard to fashion, you could try dressing in a more socially acceptable way so that your unconventionality as an INTP is not as apparent. If you don't, many people will consistently prejudge you with their surface-oriented thought processes and possibly even deem you "the weird guy."

In relation to this, you could do the same with other aspects of your personality by masking them while you're around Sensors (read "people"). Analyze their behavioral patterns and follow them--without being an overt copycat--and you'll have the potential to be a very well-liked person. If we want Sensors to like us, we have to adhere to their conversational rules and codes, since most of them seem to subscribe to the misconception that every person alive is a Sensor and so should be expected to act like one. But again, if you don't do this, they are going to consistently consider you weird or antisocial and you'll inevitably become alienated.

Second, I suspect the reason you perceive that people gravitate away from you is largely because of the fact that you are an INTP--you never will be a Sensor like them. If you're having a conversation with a Sensor and another Sensor joins the conversation, I'd wager that oftentimes the Sensors will begin dominating the conversation while you merely sit there, puzzled in trying to follow their words and thought processes. I've seen the exact same thing happen while I've had conversations when more iNtuitives were around than Sensors--the iNtuitives began dominating the conversations while the Sensors merely remained silent. The point here is that Sensors don't intentionally try to boot us out of their conversations--we just aren't naturally equipped to hold conversations on their level, while they're just as ill-equipped to hold conversations on our level. Small talk, which Sensors enjoy so much, is not for the INTP.

Third, I think that what Coolydudey says here applies to your situation:

...or (which seems more likely given you have trouble with building relationships) you feel a need for social interaction imposed on you by society that isn't really part of you.

If you're the first or the last case, you should learn some new social skills. If you're the middle case, you should start with the phrase "know thyself".

I think your self-damaging thought processes and attitudes could be harming your self-esteem and fueling your depression more than anything else. If you try living by an ideal that is unrealistic for INTPs to live up to and consistently fall short, you're probably going to be depressed until you realize and accept that you're a completely different type of person than most people and that there's nothing innately wrong or evil about this.

Fourth, I have no doubt that INTPs do crave a certain type of social interaction, but Sensors just can't provide us with what we mainly desire. They're usually not interested in listening to our insights, curiosities, and discoveries, and they're usually not interested in speaking of such things themselves. I think that spending some time around Sensors is healthier than completely isolating yourself from people all the time, but even better is to find iNtuitive individuals so that conversation not only comes naturally for you, but it's also energizing. You can start with a forum like this--while it doesn't replace face-to-face social interaction, it can serve as an outlet.

You could also try finding a Sensor who's just a really good listener. One of the best friends I ever had was an ISTJ who was concrete to the core and couldn't hold a conversation on my level but was nonetheless content to listen to me. If you can find someone who listens that well, I think you'll surprise yourself with how much you have to say and how exhilarating it can be to speak in-depth on topics that you find truly interesting.

Above all, man, keep your head up and stay positive. As you can see, the INTPs on this forum are rooting for you.

Edit: Also, I don't know how I overlooked this, but I also agree with the advice given by skip and Architect. People who have the same interests and hobbies as you can make interesting company, whether they're Sensors or iNtuitives or whatever.
 

Coolydudey

You could say that.
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This doesn't seem generalisable to all introverts. Not all introverts are absolute hermits. Are you saying you have no desire for friendship or acceptance? Do you not have friends? If so, why?

Prefers is the key word here. I misphrased it slightly afterwards, but ah well, too late now
 

Particle

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Introverts can still crave socialization. It may be paradoxical, but it does happen. I know this from experience. I really enjoy being around lots of people provided I don't have to interact with them at all. Someone actually talking to me is my largest anxiety in a social setting because I'll have to strain to think of something normal to reply with. Some times I wonder how best to describe it and think of myself as being more of a social sponge than a social faucet.

Consequently, I don't usually bother doing any socializing. I do think about it though. It doesn't take much of the whole actually-interacting-thing to wear me out.
 

Sanctum

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It is true Some introverts crave social attention and wish to be inclusive sometimes, some more than others. I personally rarely feel the need to be socially inclusive, and a lot of time i associate this with being mentally strong perhaps this is just a mechanism i used to make myself feel better about my introversion or perhaps its true, the constant craving for interaction could be a weakness but that's for another post. But I use to feel like you I use to tell my mom i felt like i had no youth because I didn't go to parties i had no friends etc, and what she told me put everything into perspective for me, my mother being and ESTJ how a really grounded yet effect analysis of the situation, she said, "and who's fault is that." I then realized that we have the power to do anything as a human our capabilities outweigh our obstacles. If you want friend if you want to be included go do it. Start with little things and build up to where you want to be, and one thing that plays a big role is how you perceive yourself is you see yourself as a loser or you see yourself as this introvert with no friends that's who you will be and this will resonate with you appearance and overall aura, build confidence in yourself then people will gravitate toward that, if the book lord of the flies taught me anything is that people gravitate to people who are sure of themselves. I'm not sure about your age but somethings that could help is start answering questions in class, speak your mind as an INTP you should know that there is always something on your mind in most cases most people find what we have to say interesting. Im 16 and on summer break since break started I been in the house by myself but I don't feel lonely because i have come to a place in my life that if i wanted to be social and do something i could in one phone call, so maybe you don't even crave to be actually social and have more friend by you want to feel as if you could if you wanted to.
 

redbaron

irony based lifeform
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Best advice I can give is.

deal-with-it-cat.jpg
 

xeno_girl

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Even though our extroverted feeling (Fe) function is inferior, it is still a driving force (many times unhealthy) in our personality. This means that yes we do desire meaningful relationships and to be understood. INTPs extrovert using their auxiliary extroverted intuition (Ne) and Fe. I recommend that you start by using your Ne to explore new environments and to observe people. This means yes, you will have to leave the house and enter social situations. :) Your Ne can also help you identify people with whom you might better relate; i.e. use your intuition to guess with whom you might be able to connect when at a party. Look for other intuitive types. Both Ne and Fe can help you sort out how others might be feeling or perceiving you. I have been able to develop many good friendships by tapping into Ne and going into observer/data collector mode... i.e. I ask a lot of questions about the other person and spend a lot of time listening. Most people love to talk about themselves or their interests, so it is an easy starting point. If you can meet someone with whom you share interests, these conversations can lead to the development of fulfilling friendships.

Another way to meet new people is through any existing friendships you may have with more extroverted people. One of my best friends is an ENFP and she is my "mouth" in new environments. I let her break the ice with, well, everyone in the room haha, and then based on my observations I can be selective about with whom I engage.

Regarding your clothes, at one point in my life I just studied fashion magazines etc. (just like I would any other topic). Even though it is shallow and seems pointless, fashion and image serve a significant purpose in society. I am not suggesting you have to conform to a certain standard, but it helps to understand what image you are projecting so you can at least be intentional about it. It is quite logical to factor in what society values if it will help you get what you want (in this case... some new friends), even if seems irrelevant from your perspective. Also once you understand fashion, it becomes much easier to get quick insight into people based on how they are dressed... makes the job of Ne much easier in sorting out with whom you might have things in common.

I also recommend reading up on body language, as this will help you use your Ne and Fe better. Reading other people comes quite naturally to other personality types, but not so much to INTPs. We need to approach it using our Ti-Ne. So increase your knowledge on fashion and body language, because it will help you read people better. Once you are able to read people better, figuring out appropriate social interactions comes much more naturally.
 

xeno_girl

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Finally, if you are depressed over a length of time, you should really talk to a doctor or counselor asap. There is nothing wrong with asking for help, because unfortunately we cannot *think* our way out of depression. In fact, half the problem with depression is actually the negative way we think. Medications can be very helpful... and so can just talking to a good therapist. There are many online resources to help you assess depression and/or anxiety disorders, but please consider talking to a professional. Speaking from my own experience, I would talk to a doctor/therapist, buy a good vitamin/mineral supplement, clean up your diet, go for a walk or exercise everyday out in the sun, get adequate sleep, get out of the house regularly, and start paying attention to how you are talking to yourself. It DOES get better, you just need to make a plan to change some old unhealthy habits for new ones.
 
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