Simplistic, feel-good ladies' magazine journalism, that reads like something you'd read in a doctor's waiting room. Far too much of the book is taken up with anecdotal reports about how "wise" the author's friends believe themselves to be in middle age. When the author bothers to describe actual research, she dumbs it down so much her account conveys almost no actual information.
This book appears to be popular because it tells fearful middle aged people what they want to hear, that even though they can't remember what it was they went up the stairs to get, they're actually wiser and more competent than they used to be. Perhaps that's true, but nothing in that book makes a compelling case for it.
When the author finally gets around to writing about research that I'm familiar with--that having to do with dietary interventions and the impact of diabetes on cognition--she cites old, discredited theories as if they were fact and gets the relationship of diabetes, Alzheimers and dementia backwards, writing about the topic in a way that would be very upsetting to anyone with a Type 2 diabetes diagnosis. If you're one of them, please read the page about diabetes and dementia that you'll find on the Blood Sugar 101 web site at
http://www.bloodsugar101.com/23747286... .
It's disheartening to see so many positive reviews of a book that does such a poor job of explaining the science exploring a topic of such great importance. People who are satisfied to learn about health issues at the infomercial level this book provides are the ones most likely to fall for life extension and supplement scams. (less)