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High dose niacinamide, a form a vitamin B3, has helped me a great deal. I take about 1-2g per day and it has the effect of reducing most of my low level anxiety. If I stop taking it, I usually feel more anxious after a few days off it. Might not help everyone but if it does, it'll only cost you...

I'll often tell small lies or omissions either to protect myself or so as to limit hurting other people's feelings. I don't like it but I do it anyway. I've lied to my parents about a lot of things like flunking classes, getting fired and other unpleasant things. Telling them just gets me a...