Go to YouTube and look up the Paleo diet in a nutshell. I haven't been following it very long, therefore I don't necessarily have too many results to speak of as of yet. However, it makes a lot of sense and it's very logical. Aside from that, lift weights! Muscle burns fat and lasts the test of...
This site uses cookies to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies. We have no personalisation nor analytics --- especially no Google.