staring at a blank wall

[sushi]

staring at a blank wall for a long time (close range) helps clear the mind and mental state

i struggled with mediation but then i realize this is another method to clear overthinking

it boosts focus and concentration

i ask myself whats the easiest mental thing the brain can do, it is staring at a blank wall or a blank sheet of paper

try to combine meditation with this, and overthinking will dimminish by half.

 

[EndogenousRebel]

Seems like a ritual if you instead want to sit and stare at a cactus