Waterstiller
... runs deep
Social interaction is great when we can chameleon, but what happens when the ability diminishes? For me, one-on-one communication is really easy with just about anyone. However, when more people come into the mix, that's when things start to break down. I'm anxious and don't really know what to do with myself.
In the past, I had created a social character out of necessity. The character was full of 'should' behaviors in order to function in these situations. Unfortunately, the character eventually failed to be operational. This has left me without a foundation in larger social settings and I've been eaten alive during them lately. I've also lost the ability to do public speaking.
The reason the character ceased to function was that it became more and more of a lie as I realized how much of it was behavior that wasn't truly me. I couldn't go back to the old social character because I simply don't want to live a lie. However, I'm still dysfunctional in many situations. Rather than resigning to being miserable, what can I do?
1) What do you do to survive larger gatherings?
2) How do you get away from an extrovert that wants to talk to you?
3) How do you appreciate shallow conversation?
4) Is there a way to drown out the overstimulation? Meditation, mindset, ect?
5) Can you recharge *during* the gathering?
6) Is it possible to create a character that would thrive in these situations while still being true to oneself? If so, what would be involved in character creation? IE: "Be the playfully inquisitive person, and try to subtly drag the shallow conversation into something interesting in a humorous way."
Feel free to add your own questions.
In the past, I had created a social character out of necessity. The character was full of 'should' behaviors in order to function in these situations. Unfortunately, the character eventually failed to be operational. This has left me without a foundation in larger social settings and I've been eaten alive during them lately. I've also lost the ability to do public speaking.
The reason the character ceased to function was that it became more and more of a lie as I realized how much of it was behavior that wasn't truly me. I couldn't go back to the old social character because I simply don't want to live a lie. However, I'm still dysfunctional in many situations. Rather than resigning to being miserable, what can I do?
1) What do you do to survive larger gatherings?
2) How do you get away from an extrovert that wants to talk to you?
3) How do you appreciate shallow conversation?
4) Is there a way to drown out the overstimulation? Meditation, mindset, ect?
5) Can you recharge *during* the gathering?
6) Is it possible to create a character that would thrive in these situations while still being true to oneself? If so, what would be involved in character creation? IE: "Be the playfully inquisitive person, and try to subtly drag the shallow conversation into something interesting in a humorous way."
Feel free to add your own questions.