Micro naps...

[Zeldon]

I can only sleep for a short duration... I keep waking up with a shaky heart. I have too much energy...

 

[Bird]

Expel that energy and consume less.


However I doubt your energy is really
your issue.

 

[Zeldon]

Expel that energy and consume less.


However I doubt your energy is really
your issue.

I need help... I don't feel like I belong anywhere...

 

[Bird]

I think this may truly be an anxiety problem then.

 

[Zeldon]

I think this may truly be an anxiety problem then.

And thus the cycle repeats itself...

 

[JoeJoe]

Maybe if you have too much energy you should try to consume it in an unharmful way. Go jogging for half an hour every day...

 

[Stoic Beverage]

I say, embrace it. Try to google "polyphasic sleep". I tried it for a while, and it worked well enough. You never have to sleep for more than a half hour.
Or, if your issue is the excess of energy itself, you might want to see a specialist.