Heal Dysregulation

[Black Rose]

I think that now I have no more depression or that I have no anxiety. I am still sad because I was numb and now I am not. I do now feel like I need to sit outside and do nothing for a while, or more so sit on the couch and pet the dog. It was hard to do nothing before but now I think I can.

Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System​

 

[birdsnestfern]

One of the messages from the visual board class was to SUCTION CUP YOURSELF AWAY FROM SOCIAL MEDIA and also from political anything, tv, debates, etc because its too much chaous and we don't want to be using up energy with that stuff, it just drags you down.

Its hard, but its probably a very good thing.