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I can vouch for the Gabriel Method, or at least his main message, which - as nanook mentioned - is adding healthy stuff to what you already eat. I discovered his program after already dropping my extra weight. I was doing exactly what he recommended for several weeks when I noticed my pants...

This is too hard. I'll just take my guitar and ukulele.

I agree, however I also agree with Charles Schultz' quote on humanity and people. What I'd like to know is are there certain types that do not like INTPs.