AphroditeGoneAwry
Baby in the corner
Hey,
Just wanted to share that I am really rocking my Samsung Health app. I usually don't make lists. However, I do keep track of important things--long term things.
My new Samsung S 6 alerted me to its health app. It monitors steps, kcalories, heart rate, O2 sats, weight, blood glucose (you have to prick your own finger and enter data), and stress level. I googled how it measures stress and it is via the HRV (heart rate variability), or beat-to-beat variability, which can go down in times of stress or CHD.
I have myself on a 1000 kcal diet and am actively trying to lose weight now. My app is helping me do this because it's fun to input the data and see tangible improvement in my numbers. It is kind of nerdy I think, but it works for me. I also am more driven to take walks now so it won't tell me I need to 'be more active'.
The sensor near the back facing camera measures the heart rate, stress level, and O2 sats.
Does anyone else use this app?
Just wanted to share that I am really rocking my Samsung Health app. I usually don't make lists. However, I do keep track of important things--long term things.
My new Samsung S 6 alerted me to its health app. It monitors steps, kcalories, heart rate, O2 sats, weight, blood glucose (you have to prick your own finger and enter data), and stress level. I googled how it measures stress and it is via the HRV (heart rate variability), or beat-to-beat variability, which can go down in times of stress or CHD.
I have myself on a 1000 kcal diet and am actively trying to lose weight now. My app is helping me do this because it's fun to input the data and see tangible improvement in my numbers. It is kind of nerdy I think, but it works for me. I also am more driven to take walks now so it won't tell me I need to 'be more active'.
The sensor near the back facing camera measures the heart rate, stress level, and O2 sats.
Does anyone else use this app?