Health 101 Posts

[Bluehalite]

This will be a thread for health topics and articles.
Here is some data on Histimine and what it does:

Have you ever cried and your eyes, nose and throat swell up? Thats histimine.
Its part of the reason I try to be stoic, as crying emotion will wreak havoc on my ability to breathe through my nose.
Anyway, it was interesting to learn what histimine does for you.

 

[Bluehalite]

Video on size relation of many microscopic organisms & viruses for the science mind in you.

 

[sushi]

eat more nuts and fish

less processed meat and red meat

beans are also good

avoid sugar and sodium heavy diets and drinks

if you are tired all the time , its probably you lack iron and vitamin D