Few things here --
1.You cant love anyone until you've learned to love yourself.
2.You cant love yourself until you've learned who you really are.
Most on this planet PRETEND to be aware of the above.
Spend time mastering you -- it will provide all of the insight needed to learn how to love...
I have a relatively cheap cure for you, its called nutrition. ADHD is largely due to consuming allergies. Review the "blood type diet" and your ADHD symptoms will subside.
If you'd like to REALLY blow your mind - completely remove sugar from your diet.
Grounding rituals in the morning will...