gloomy-optimist
Redshirt
- Local time
- Today 7:34 AM
- Joined
- Sep 11, 2008
- Messages
- 17
@gloomy - How do you get yourself out of a funk like that?
Well, I do a couple things. I like taking solitary walks in natural settings; it helps calm the mind a little. I take time to myself to think and chill out; if I don't have access to someone I can talk to, then all other social contact becomes kind of stressful. Being alone helps me rejuvenate my mind a little, but I have to take care not to listen to sad music or anything like that...it's a time to emotionally heal, not remind myself of how lonely I am.
I'm not sure exactly what I do; it's not something I can get out of quickly. I went overseas for 10 months to study, and there was a period of about 2 to 3 where I was pretty seriously depressed. It lessened after that, but it took me a while to get out of it. I did eventually, but I didn't really feel like myself that year; I was too quiet, too withdrawn, mostly because I have problems making friends on my own (but I'm getting better at that).