Recommend reading. I think its more than likely the author is an INTP. The book is annoying written mostly for the business crowd, probably to sell more copies, but could well have been titled "The Intuitive Work Handbook". Nothing I didn't really know but never really thought about? Making it explicit is wonderfully helpful.
One result for me is I don't check the news or social networking until Saturday in the library. I cleaned out my mail box so I only get messages from people I know (I go days without a message). No Twitter, no Facebook and only 15 minutes on INTPf once a week. Amazing how much mind space and time frees up.